Chair-Based Neshama Body and Soul (NBS) empowers you to build your physical and spiritual strength through an integrative approach rooted in Jewish tradition. By combining a challenging full-body workout with insightful teachings and prayers, NBS provides a supportive and inclusive space where you can grow your strength, discover your inner resilience, and deepen your connection to Jewish practices.

Chair-Based NBS is geared toward people who do not feel comfortable getting up and down off the floor and is open to all ages, genders, and fitness levels. 

Please bring a water bottle, wear comfortable clothing and get ready to move! Members, please login to register for free.

Learn more about NBS 

The program is offered to CSI members at no cost, thanks to the generosity of a congregant and Rabbi Rosenberg.